self care masterlist
INTERNATIONAL HOTLINES
Argentina: +5402234930430
Australia: 131114
Austria: 017133374
Belgium: 106
Botswana: 3911270
Brazil: 212339191
Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)
China: 85223820000
Croatia: 014833888
Denmark: +4570201201
Egypt: 7621602
Finland: 040-5032199
France: 0145394000
Germany: 08001810771
Greece: 1018
Holland: 09000767
India: 8888817666
Ireland: +4408457909090
Italy: 800860022
Japan: +810352869090
Mexico: 5255102550
New Zealand: 045861048
Norway: +4781533300
Philippines: 028969191
Poland: 5270000
Russia: 0078202577577
Spain: 914590050
South Africa: 0514445691
Sweden: 46317112400
Switzerland: 143
United Kingdom: 08457909090
USA: 18002738255
US Helplines
Depression: 1-630-482-9696
Suicide : 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
TTY (text telephone for the deaf): 1-800-799-4TTY (4889)
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway / Missing / Exploited Children: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse: 1-800-422-4453
Elder Abuse: 800-252-8966
Aids Hotline: 800-342-AIDS (2437)
Drug & Alcohol Rehab: 1-800-521-7128
Don't do it. This is your sign.
If you are in a dark place, or just not feeling well, remember everything you have. If you want to end everything, remember what is waiting for you. Maybe your plants need to be feed, your dog, your family. Maybe you're attending a concert in the near future. Whatever it is, find a reason to stay; even the small things matter. You are loved.
